top of page

"What Are Exercises to Prevent Tennis Elbow?

deeck3
Jun 18, 20241 min read

Updated: Nov 5, 2024

















Potential reason for Tennis Elbow


  1. Weak Grip

  2. Weak Finger Extensors


Exercises: See above

  • Start each exercise 10 reps 2 times a day

  • Work up to 25 reps 2 times a day

8 views0 comments

Recent Posts

See All

Comments

bottom of page