Do you have calf pain or heel spurs?

Cause: possibly your Gluteus Maximus Muscle is weak.

Fix: Massage your Calf muscle. Do bridging exercises. Repeat for several weeks.

Explanation: We store movement programs in our brains. If the primary mover (Gluteus Maximus) is off line due to injury then your brain might stop using it. Until you turn the program back on then the calf muscles will do all the work.

Where to get more help? See your Doctor, Physical Therapist or Me.