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A golf fitness screen uses the TPI model to measures your bodies strength, range of motion and balance.  This screen can identify any deficits that could be blocking you from playing golf to the best of your ability.


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Blog
3/5/24

Hip stretching can help you hit your golf ball farther.


Hip stretching will help you to hit your golf ball farther.  The hips move from internal rotation to external rotation during a full golf swing.  The more you can rotate your back hip into internal rotation during the back swing, the more you can generate club speed to hit your golf ball farther.


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