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Tennis/Pickleball Fitness

Image by Ben Hershey
Tennis Ball

Do you want to win matches?

Do you want to hit the ball faster?

Do you want to avoid injury?

Image by Lesli Whitecotton

Pickleball/Tennis require quick movements that include twisting, turning, side lunging, pivoting and bending.  These movements can put you at risk of muscle strains and sprains if you are not fit.

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