Kim Deeck, PT
Personal Fitness Coach
Positive reasons to Exercise
July 20, 2019
Clothes fit better and you feel more confident
Elevates your mood with endorphins
Helps you sleep better
Being fit and tone is Attractive
Increases oxygen to your brain and you think better
Increases sex drive
Please add more to this list of positive reasons to exercise.
Studies show scaring yourself into exercising NEVER works.