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Do you have elbow pain when you golf?

Two muscles in your lower arm stabilize your wrist when you swing your golf club


Flexor Carpi Radialis and Pronator Teres

This muscle is important during your golf swing
Flexor Carpi Radialis

These two muscles stabilize your wrist when your elbow is bent during your swing


Pronator Teres





Try these exercises:


Hold 20 seconds x 3 reps




2 sets of 10 reps (start with light weights and work up)




2 sets of 10 reps




See your doctor if the elbow pain continues or gets worse



Hit them straight!

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