top of page
  • deeck3

Do you have elbow pain when you golf?

Two muscles in your lower arm stabilize your wrist when you swing your golf club

Flexor Carpi Radialis and Pronator Teres

This muscle is important during your golf swing
Flexor Carpi Radialis

These two muscles stabilize your wrist when your elbow is bent during your swing

Pronator Teres

Try these exercises:

Hold 20 seconds x 3 reps

2 sets of 10 reps (start with light weights and work up)

2 sets of 10 reps

See your doctor if the elbow pain continues or gets worse

Hit them straight!

3 views0 comments

Recent Posts

See All


bottom of page